Weigh In record (no journal entry) for 07 June 2011
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250.8 lb
Lost so far: 4.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1154 kcal
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Fat: 34.50g | Prot: 54.74g | Carb: 156.82g.
Lunch: Light Creamy French Style Reduced Fat Dressing, Light Three Cheese Ranch Dressing, Cos or Romaine Lettuce. Dinner: HEALTHY CHOICE CHOCOLATE BAR, light creamy french style reduced fat dressing, kraft light ranch, romain lettuce, salmon. Snacks/Other: Caffeine Free Diet Pepsi (Can), PRETZEL CRISPS, Watermelon, Light & Fit Yogurt, Navels Oranges, Diet Pepsi (Can). more...
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losing 11.9 lb a week
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