Weigh In record (no journal entry) for 07 June 2011
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2696 kcal
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Fat: 92.19g | Prot: 119.09g | Carb: 367.46g.
Breakfast: Shredded Wheat, 1% Fat Milk, Bananas, Reduced Sugar Jelly, Whole Wheat Bread, Peanut Butter. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Light Caesar Salad Kit, Salmon, Chicken Rotini. Dinner: Ketchup, French fires, Extra Lean Ground Beef. Snacks/Other: Grapes, Peanut butter and jam sandwich, 100% Fruit Strips - Cherry, French Vanilla Protein Powder, Peanut butter and jam sandwich, Peanut butter and jam sandwich, Grapes, Peanut butter and jam sandwich. more...
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losing 1.8 lb a week
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