Weigh In record (no journal entry) for 17 September 2022
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132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2132 kcal
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Fat: 52.58g | Prot: 82.77g | Carb: 266.86g.
Breakfast: 맥도날드 (McDonald's) 베이컨토마토머핀, 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 아이스 카페라떼. Lunch: 덴마크 우유 테이크 얼라이브 스위티자몽, 소고기구이, 일미무침, 무말랭이무침, 멸치볶음, 배추나물, 무나물, 콩나물무침, 치커리, 현미밥. Dinner: 사과, 삶은 계란, 찐고구마, 혼합 견과류. Snacks/Other: 야쿠르트 야쿠르트, 반건시, 사과. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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