JimLamport's Journal, 05 October 2014

200.2 lb Lost so far: 31.3 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 42.82g | Prot: 58.75g | Carb: 154.98g.   Breakfast: Egg, Jam Preserves, EarthGrains English Muffin Bread. Lunch: Costco Rotisserie Chicken Greek Pasta Salad. Dinner: Cranberries (Cooked), White Sauce, Cooked Fennel Bulb, Kroger Homestyle Turkey Gravy, Mashed Potato made with Water (from Dry), Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted). Snacks/Other: Laurel Hill Pretzel Chips, Weight Watchers Greek Frozen Yogurt Peach Swirl. more...

2431 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...