Weigh In record (no journal entry) for 05 October 2014
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163.8 lb
Lost so far: 29.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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751 kcal
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Fat: 23.11g | Prot: 47.57g | Carb: 93.73g.
Breakfast: Coburn Farms 1% Milkfat Lowfat Cottage Cheese, Great Value Frozen Blueberries, Great Value 100% Whole Grain Old Fashioned Oats, Spectrum Chia Seeds, Spring Valley Adult Gummy Vitamin B-12 (500 mcg). Lunch: I Can't Believe It's Not Butter! Original Cooking Spray, Pictsweet All Natural Brussels Sprouts, Laughing Cow Light Creamy Swiss Cheese Wedges, Fresh Pico de Gallo, Homemade Refried Beans(Not Fried). Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Pictsweet All Natural Brussels Sprouts, Smucker's Natural Creamy Peanut Butter, Plums, Homemade Ground Flax Seed Bread. more...
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gaining 0.2 lb a week
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 Comments
.2 is not much of a gain. Nothing to worry about. Are you walking? Today was a low energy day for me and I had a lot of sitting down. Let's have a good week. Good luck!
05 Oct 14 by member: Deb_N
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I am not letting the last 2 weigh ins bother me. I will get back to doing some kind of exercise. I still haven't made time for much exercise. I did get a couple of days of walking in last week. Hope you have a great week and thanks for all the support Deb!
06 Oct 14 by member: Liz_71
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Thank you, Liz! You have a great week, too!
06 Oct 14 by member: Deb_N
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