Weigh In record (no journal entry) for 16 September 2022
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172.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1784 kcal
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Fat: 81.06g | Prot: 58.58g | Carb: 126.99g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Pork and Beef Sausage, Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked). Dinner: Large Cheeseburger, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2369 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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jpboos's weight history
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