Mitka's Journal, 07 June 2011

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Weigh In record (no journal entry) for 07 June 2011

228.5 lb Lost so far: 4.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:

221 kcal

Fat: 3.67g | Prot: 24.72g | Carb: 21.81g. Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. more...

3178 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

losing 24.5 lb a week

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Mitka's Journal, 07 June 2011

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