Weigh In record (no journal entry) for 05 October 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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2102 kcal
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Fat: 63.92g | Prot: 119.18g | Carb: 263.38g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Spring Valley Omega-3 Fish Oil 1000Mg, Coffee, Sunny Maid 500mg Vitamin C Tablets, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, POM Wonderful 100% Pomegranate Juice, Trader Joe's Lowfat Pomegranate Kefir. Lunch: Nulaid ReddiEgg Real Egg Product, Hash Brown (from Frozen), John Morrell Ham Steak, Sargento Classic Mexican 4 Cheese, Don Pancho Golden Blend Tortillas. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Rosarita Low Fat Refried Black Beans, Juanitas JUANITA"S CHILE COLORADO, Snack Pack Tapioca Pudding. Snacks/Other: Bragg Organic Apple Cider Vinegar, Tap Water, Metamucil Sugar Free Metamucil, fruit of the earth *FRT EARTH ALOE JUICE, Spring Valley Omega-3 Fish Oil 1000Mg, Pringles Tortillas Nacho Cheese. more...
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3231 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 10 hours, Stretching (yoga) - 2 hours, Driving - 1 hour, Resting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.0 lb a week
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