|
I guess it is hard to retain water when active in 97 degree weather.
|
190.4 lb
Lost so far: 18.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
1698 kcal
|
Fat: 57.80g | Prot: 53.18g | Carb: 264.43g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Bananas, Unsweetened Frozen Strawberries. Dinner: 7-Layer Burrito. Snacks/Other: Propel Zero Grape Fitness Water (Gatorade), Yogurt Fat Free Vanilla Chocolate Swirl, Tree Nuts Mix, Lifewater Yumberry Pomegranate, Water, Baby Carrots, blueberries. more...
|
|
3126 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 10 minutes, Golf (cart) - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 5 hours and 15 minutes, Driving - 10 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|