Weigh In record (no journal entry) for 05 October 2014
|
203.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2014:
|
1912 kcal
|
Fat: 38.19g | Prot: 131.51g | Carb: 273.65g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Tanimura & Antle Sweet Yellow Onion, Pero Family Farms Mini Sweet Peppers, Feta Cheese , Wegmans Sliced Baby Bella Mushrooms (Crimini). Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Butterball Everyday Turkey Burgers, Cauliflower, Broccoli. Snacks/Other: Mott's ReaLemon, Maple Syrup , Mott's ReaLemon, Maple Syrup . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron Fasnacht's weight history
|