Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jojo1956
Journal
16 Sep 22
jojo1956's Journal, 16 September 2022
jojo1956's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2022
200.2 lb
Lost so far:
19.9 lb
.
Still to go:
60.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2022:
601 kcal
Fat: 36.06g | Prot: 52.09g | Carb: 24.19g.
Lunch:
StarKist Foods Tuna Creations Honey BBQ.
Dinner:
Kroger Deli Thin Sliced Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Pizza Sauce.
Snacks/Other:
Lily's Semi-Sweet Style Baking Chips, Slim-Fast Keto Fat Bomb Snack Crisps , Cream Cheese, Chobani Nonfat Plain Greek Yogurt (170g).
more...
2331 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jojo1956's weight history
view complete history