Weigh In record (no journal entry) for 16 September 2022
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238.2 lb
Lost so far: 16.5 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1055 kcal
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Fat: 16.78g | Prot: 89.90g | Carb: 131.27g.
Breakfast: Apples. Lunch: Baby Spinach, Simply Nature Organic Free Range Boneless Skinless Chicken Breast, Kirkland Signature Organic Quinoa, Pacific Natural Foods Organic Chicken Bone Broth. more...
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gaining 1.4 lb a week
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