p$m's Journal, 16 September 2022

142.6 lb Lost so far: 5.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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926 kcal

Fat: 41.72g | Prot: 40.65g | Carb: 102.68g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Trident Seafoods The Ultimate Fish Stick, Tangerine. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

244 kcal

Activities & Exercise: Rock Climbing - 27 minutes, Apple Health - 23 hours and 33 minutes. more...