Weigh In record (no journal entry) for 16 September 2022
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137.0 lb
Lost so far: 14.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1706 kcal
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Fat: 58.64g | Prot: 79.56g | Carb: 113.16g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added) , Green String Beans, Jasmine Rice (Cooked), Ground Beef (90% Lean / 10% Fat), Organic Valley Organic Half & Half, Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, Sports Research Collagen Peptides. Lunch: Bonefish Grill White Sangria, Quinoa (Cooked), Panera Bread Balsamic Vinaigrette, Grilled Chicken, Feta Cheese , Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Boulder Canyon Olive Oil Kettle Cooked Potato Chips, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Yasso Frozen Greek Yogurt - Loco Coco Caramel, Maker's Mark Bourbon Whiskey. more...
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losing 5.6 lb a week
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