shuppa's Journal, 05 October 2014

150.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

---

1183 kcal

Fat: 40.01g | Prot: 108.64g | Carb: 102.75g.   Breakfast: Spectrum Chia Seeds, Navitas Naturals Goji Berries, Heinz Apple Cider Vinegar. Lunch: Trader Joe's Raw Brazil Nuts, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Granola, Activia Strawberry Yogurt, Whole Milk, Latte Shake, Apples. more...

2586 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...