Weigh In record (no journal entry) for 16 September 2022
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1148 kcal
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Fat: 69.75g | Prot: 67.22g | Carb: 71.66g.
Breakfast: Slim-Fast Keto Meal Shake Vanilla Cake Batter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk, Beachbody Shakeology - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Marco's Pizza Meatball Bake, Thrive Market Shirataki noodles (Thrive Market). Dinner: Thrive Market Wonder Noodles Macaroni, Great Value Italian Stewed Tomatoes, Wal-Mart Cube Steak. Snacks/Other: Mauna Loa Macadamia Nuts, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Jell-O Sugar Free Cherry. more...
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losing 0.4 lb a week
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