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reminder to myself, and anyone who can relate. it is just as much hard work and hard effort to stay down at your goal weight as it was to get there. knowing this when you start helps you to make smart goals. my goal was never a number, it was to change who i am, and my values around nutrition, for the long term.
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152.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1796 kcal
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Fat: 55.93g | Prot: 136.89g | Carb: 193.20g.
Breakfast: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana. Lunch: Calavo Avocado, Seaweed, Iberia Sardines in Soybean Oil. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Valley Popcorn White Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cantaloupe Melons, Cooked Turnip. more...
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losing 4.2 lb a week
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