Weigh In record (no journal entry) for 16 September 2022
|
190.0 lb
Lost so far: 47.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
1216 kcal
|
Fat: 44.50g | Prot: 74.10g | Carb: 132.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Arby's Turkey Gyro. Dinner: Scotsburn Butter, Honeysuckle White Turkey Patties, Thomas' Bagel Thins - Plain, New World Farms Corn on The Cob. Snacks/Other: Activia Strawberry Yogurt. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|