Weigh In record (no journal entry) for 16 September 2022
|
131.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2022:
|
2644 kcal
|
Fat: 52.35g | Prot: 76.39g | Carb: 278.34g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Daily Harvest Tart Cherry + Raspberry Smoothie. Dinner: Omission IPA, Papa John's Crushed Red Pepper, Extra Virgin Olive Oil, Cucumber (Peeled) , Hanover Chick Peas, Bell Peppers, Daiya Mozzarella Style Shreds. Snacks/Other: M&M's Peanut M&M's (42g), Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
|
|
1657 kcal
|
Activities & Exercise:
Standing - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emtessman's weight history
|