Weigh In record (no journal entry) for 07 June 2011
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199.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1698 kcal
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Fat: 69.84g | Prot: 45.22g | Carb: 225.24g.
Breakfast: Frosted Flakes, Organics 2% Lowfat Milk. Lunch: Original Corn Chips, Ham & Cheese. Dinner: Breaded Chicken Breast Patties, Real Mayonnaise with Omega 3, Classic Yellow Mustard, No High Fructose Corn Syrup Ketchup, Hamburger Buns. Snacks/Other: Cheddar Cheese Popcorn, Coke Zero, Blueberry Muffins. more...
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gaining 8.4 lb a week
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