Weigh In record (no journal entry) for 16 September 2022
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164.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1845 kcal
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Fat: 67.27g | Prot: 169.30g | Carb: 147.87g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Calvé Molho Whisky Cocktail, Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Hacendado Queijo Amanteigado, Maçã, Calvé Alho, Cogumelos Brancos (Salteado em Wok), Ovo Estrelado, Bife de Peru Grelhado, Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl, Mercadona Chocolate Negro 85%, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona +Proteínas Mousse Baunilha, Pão Branco, Mercadona + Proteínas Mirtilos. more...
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2062 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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