Weigh In record (no journal entry) for 16 September 2022
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124.8 lb
Lost so far: 35.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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514 kcal
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Fat: 31.90g | Prot: 22.94g | Carb: 32.64g.
Breakfast: Милка Печенье с Шоколадом, Nescafe Dolce Gusto Американо, Alpro Кокосовое Молоко, Зеленый Листовой Салат, Брест Литовск Масло Сливочное 82,5%, Хлеб с Отрубями, Rokiskio Сыр Полутвёрдый Экстра, Вареное Яйцо. more...
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losing 4.6 lb a week
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