Weigh In record (no journal entry) for 16 September 2022
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194.4 lb
Lost so far: 55.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1592 kcal
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Fat: 56.83g | Prot: 67.95g | Carb: 197.07g.
Breakfast: Bananas , Tesco Wafer Thin Ham, Kingsmill White Bread. Lunch: Frank's Red Hot Wings Sauce , Olive Oil , Hellmann's Mayonnaise, Tuna, Fusilli. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Tesco British Brussels Sprouts , Tesco Broccoli Florets, Iceland White Burger Buns, Tesco Quarter Pound Beef Burger. Snacks/Other: Mr Kipling Bakewell Slices, Tesco Chocolate Chunk Brownie Bites, Cupcake with Icing. more...
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losing 0.4 lb a week
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