Weigh In record (no journal entry) for 07 June 2011
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2639 kcal
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Fat: 55.54g | Prot: 222.98g | Carb: 265.96g.
Breakfast: Organic Golden Flax Meal, whey iso burst, Organic Steel Cut Oats, GL6 Advanced Glutamine Complex, Organic Wild Blueberries. Dinner: Bullet Proof, Beef Outside Round (Steak, Trimmed to 0" Fat), Raj's Tikka Masala (Medium), Baked BBQ Chips, Beer, whey cytosport. Snacks/Other: cytomax, glutamine, N.O.-Xplode, heed, iso burst, grapefruit, raw almonds, Walnuts, apple, strawberries. more...
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2936 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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