Weigh In record (no journal entry) for 15 September 2022
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207.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1583 kcal
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Fat: 65.57g | Prot: 43.03g | Carb: 136.32g.
Breakfast: Valbreso Feta Feta Cheese, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Heather's Tummy Fibers Organic Acacia Fiber, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds. Lunch: S&W European Soldier Beans Heirloom Series, Dole Broccoli Slaw. Dinner: Gorton's Beer Batter Fish Tenders, Gorton's Beer Batter Fish Tenders, Cabbage, Cooked Celery, Olive Oil, Wegmans Corn on the Cob. Snacks/Other: Cathy Cathys Crispy Popcorn, Tortilla Corn Chips (Unsalted). more...
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2301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 0.9 lb a week
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