Weigh In record (no journal entry) for 03 November 2021
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207.7 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1460 kcal
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Fat: 74.17g | Prot: 83.45g | Carb: 65.27g.
Breakfast: Campina Halfvolle Melk, Delhaize Granola Fruits des Bois. Lunch: Spiegelei, Carrefour Speksneden, Biaform Provital. Dinner: Rund- en Varkensvlees Gehaktballen, Groentensoep. more...
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