Weigh In record (no journal entry) for 15 September 2022
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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986 kcal
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Fat: 30.44g | Prot: 50.84g | Carb: 132.59g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Plain, Coffee with Milk and Sugar. Lunch: Vinaigrette Dressing, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Grated) , Kraft 100% Grated Parmesan Cheese, Horseradish Sauce, Mama Rosie's Mini Cheese Ravioli with Seasoned Tomato Sauce. Snacks/Other: Olive Oil , Air Popped Popcorn . more...
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losing 5.8 lb a week
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RaggamuffinDeb's weight history
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