jojo1956's Journal, 15 September 2022

200.6 lb Lost so far: 19.5 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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522 kcal

Fat: 30.94g | Prot: 49.55g | Carb: 14.96g.   Lunch: Scrambled Egg . Dinner: Great Value Italian Cut Green Beans, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Lily's Semi-Sweet Style Baking Chips. more...

2336 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...