Weigh In record (no journal entry) for 15 September 2022
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238.0 lb
Lost so far: 16.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2502 kcal
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Fat: 80.70g | Prot: 203.39g | Carb: 227.82g.
Breakfast: Apples. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Organic Quinoa, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Green String Beans. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked). Snacks/Other: Miss Jones Keto & Paleo Fudgy Brownie. more...
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losing 13.3 lb a week
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