Weigh In record (no journal entry) for 15 September 2022
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122.9 lb
Lost so far: 13.5 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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848 kcal
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Fat: 23.36g | Prot: 52.11g | Carb: 116.75g.
Breakfast: Butter, Cub Foods 100% Whole Wheat Bread. Lunch: Sponge Cake with Icing, Skinless Chicken Breast, Boiled Egg. Dinner: Raspberries , Brussels Sprouts (Frozen). more...
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losing 0.5 lb a week
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EyesoftheBlueDog's weight history
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