Weigh In record (no journal entry) for 15 September 2022
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177.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2413 kcal
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Fat: 126.43g | Prot: 182.45g | Carb: 150.63g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Lunch: Roast Beef. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Breyers Cookies & Cream (Geoffrey). more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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