Weigh In record (no journal entry) for 15 September 2022
|
197.6 lb
Lost so far: 23.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2022:
|
2281 kcal
|
Fat: 151.66g | Prot: 99.11g | Carb: 126.83g.
Dinner: White Grapes, Coleslaw , Potato French Fries, Smokey Bones Baby Back Ribs (Full Rack). Snacks/Other: Harris Teeter Blueberries. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|