Weigh In record (no journal entry) for 15 September 2022
|
125.4 lb
Lost so far: 34.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2022:
|
555 kcal
|
Fat: 39.62g | Prot: 24.71g | Carb: 24.24g.
Breakfast: Жареное Яйцо, Брест Литовск Масло Сливочное 82,5%, Хлеб с Отрубями, Rokiskio Сыр Полутвёрдый Экстра. Dinner: Баклажанная Икра. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nika9797's weight history
|