Weigh In record (no journal entry) for 11 August 2009
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190.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2009:
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3016 kcal
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Fat: 160.62g | Prot: 156.62g | Carb: 201.00g.
Breakfast: Coffee, Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Dry Roasted Salted Peanuts. Dinner: Onion Rings (Regular), Sauce Spun Wings. Snacks/Other: Pop Tarts Frosted Cherry, 1% Fat Milk, Regular Beer, Dry Roasted Unsalted Peanuts. more...
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2775 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Housework - 30 minutes, Desk Work - 9 hours and 15 minutes. more...
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losing 11.2 lb a week
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