Weigh In record (no journal entry) for 04 October 2014
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200.2 lb
Lost so far: 31.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1358 kcal
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Fat: 44.95g | Prot: 76.44g | Carb: 158.44g.
Breakfast: Skillet Street Food Bacon Jam, EarthGrains English Muffin Bread. Lunch: Brie Cheese, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), French Rolls, Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Caramel Naturel Fresh Medjool Dates, Weight Watchers French Vanilla Drink Mix. more...
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gaining 1.4 lb a week
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