Weigh In record (no journal entry) for 11 August 2009
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151.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2009:
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1694 kcal
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Fat: 35.07g | Prot: 84.43g | Carb: 199.73g.
Breakfast: 2% american cheese, egg beaters, skim milk, special k yogurt. Lunch: Regular ole mashed potatoes, corn, My Fabulous Meatloaf. Dinner: lowfat saltines, Chicken Noodle Soup, asparagus, chicken breast . Snacks/Other: ramen noodles, white wine, Chewy Bars - Oats & Peanut Butter, 94% popcorn. more...
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2223 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 2.8 lb a week
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