Weigh In record (no journal entry) for 15 September 2022
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164.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1866 kcal
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Fat: 57.72g | Prot: 165.50g | Carb: 167.23g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Calvé Alho, Milbona Queijo Fresco Magro, Ovo Estrelado, Continente Hambúrguer de Peru, Pingo Doce Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Tomates Cereja, Arroz de Polvo, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Château Choco Dragees, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos. more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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