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🧐😁😳🤷🏽♀️🤫
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157.6 lb
Lost so far: 109.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1496 kcal
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Fat: 42.95g | Prot: 146.99g | Carb: 121.60g.
Breakfast: Alnatura Sojaflocken, Eko Pura Organic Whey Protein Refreshing Vanilla, Schrozberger Skyr Natur. Lunch: Gurke (mit Schale), Kohlrabi, Aubergine, Tempehmanufaktur Tempeh Natur, Zucchini. Dinner: Züger Bio-Ricotta, Beste Ernte Junge Möhren, Strauchtomaten, Chinakohl, Clean Foods Slim Cake, Champignons, Salzburg Milch Premium Original Almkönig, Foodspring Protein Pizza. more...
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losing 8.5 lb a week
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