Weigh In record (no journal entry) for 04 October 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1035 kcal
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Fat: 47.78g | Prot: 82.97g | Carb: 67.11g.
Breakfast: Chicken Patty. Lunch: Shakes - Creamy Milk Chocolate. Dinner: Cheddar Cheese, Chili Beans, Chicken Parmesan (Small). more...
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losing 3.5 lb a week
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 Comments
04 Oct 14 by member: Deb_N
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