Weigh In record (no journal entry) for 04 October 2014
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1016 kcal
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Fat: 31.50g | Prot: 43.00g | Carb: 144.13g.
Breakfast: Hot Italian Chicken Sausage, Quick Grits, Water, Water, Tea (Brewed), Tea (Brewed). Lunch: Tea (Brewed), Water, Water. Dinner: Water. Snacks/Other: Diet Coke (Large), BK Big Fish Sandwich (No Tartar Sauce), Diet Coke (Large), French Fries (Medium). more...
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2829 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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