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kicked butt this week finally getting my strength back went on a three mile walk today recovery is so hard after surgery but being in good shape before seems to be key to healing faster!!!!
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148.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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999 kcal
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Fat: 51.93g | Prot: 79.29g | Carb: 58.12g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Bar-S Foods Deli Style Smoked Ham, Wal-Mart Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Cuts, Land O'Lakes Unsalted Sweet Butter, Salt . Dinner: Salt , Great Value Frozen Broccoli Florets, Chicken Drumstick. Snacks/Other: Great Value Crunchy Peanut Butter, Apples , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. more...
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2166 kcal
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Activities & Exercise:
Mowing Lawn - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 38 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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