Weigh In record (no journal entry) for 04 October 2014
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1770 kcal
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Fat: 49.00g | Prot: 35.50g | Carb: 300.00g.
Breakfast: Garelick Farms 1% Lowfat Milk, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal. Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Pollo Tropical Sweet Plantains. Dinner: Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Swedish Fish Soft & Chewy Candy, Swedish Fish Soft & Chewy Candy, Driscoll's Strawberries, Driscoll's Strawberries. more...
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losing 3.0 lb a week
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