Weigh In record (no journal entry) for 04 October 2014
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255.0 lb
Lost so far: 49.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1169 kcal
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Fat: 82.05g | Prot: 77.03g | Carb: 32.34g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee, Kroger Carbmaster Chocolate Milk. Lunch: Artisan Fresh Spinach Artichoke Dip, Polar Kipper Snacks. Dinner: Atkins Swedish Meatballs. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kraft American Cheese Slice, Atkins Advantage Strawberry Shake. more...
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losing 7.0 lb a week
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