Weigh In record (no journal entry) for 13 September 2022
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190.5 lb
Lost so far: 2.9 lb.
Still to go: 190.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1615 kcal
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Fat: 110.05g | Prot: 114.84g | Carb: 38.94g.
Breakfast: Feta Cheese, Lemon tarragon vinigrette, Tesco Walnuts, Tesco Pitted Black Olives, Tesco Cucumber, Tomatoes. Lunch: Tesco Grated Chilli Cheese, Tomato, coriander and parsley salad, Old El Paso Refried Beans, Chicken Breast. Dinner: Pesto Baked Cod with Creamed Leeks and Green Beans. more...
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steady weight
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