Weigh In record (no journal entry) for 14 September 2022
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189.2 lb
Lost so far: 4.2 lb.
Still to go: 189.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1844 kcal
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Fat: 137.38g | Prot: 116.09g | Carb: 40.40g.
Breakfast: Tesco Walnuts, Tesco Pitted Black Olives, Tesco Cucumber, Lemon tarragon vinigrette, Feta Cheese, Tomatoes. Lunch: Pesto Baked Cod with Creamed Leeks and Green Beans. Dinner: Creamy Tomato Chicken Thigh Bake with Green Beans, Tesco King Prawns. more...
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losing 9.3 lb a week
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