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hewkojm
Journal
14 Sep 22
hewkojm's Journal, 14 September 2022
hewkojm's Profile
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Weigh In record (no journal entry) for 14 September 2022
150.0 lb
Lost so far:
32.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2022:
665 kcal
Fat: 18.26g | Prot: 26.25g | Carb: 101.97g.
Breakfast:
Dairyland 3.25% Homogenized Milk.
Lunch:
Nestle Boost Complete Nutrition .
Dinner:
President's Choice Frozen Sliced Strawberries, Bananas , Silk Almond Vanilla, Baby Spinach, Liberte Yogurt Plain 2%.
more...
1872 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
7 Supporters
Support
Comments
Fantastic loss.
15 Sep 22 by member:
meonadiet
Wow! You had a great week👏🏻
16 Sep 22 by member:
Maguscanook
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