Weigh In record (no journal entry) for 14 September 2022
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138.6 lb
Lost so far: 13.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1490 kcal
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Fat: 63.97g | Prot: 95.30g | Carb: 137.44g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Zen Basil Organic Basil Seeds, Tera's Whey Dark Chocolate Whey Protein, Great Value Frozen Mixed Berries, Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Pineland Farms Ground Beef 90/10, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Breadsmith Sourdough Bread, Primal Kitchen Balsamic Vinaigrette & Marinade. Dinner: Del Monte Diced Tomatoes, Jasmine Rice (Cooked), Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) , Pineland Farms Ground Beef 90/10, Poblano Pepper. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Yasso Frozen Greek Yogurt - Toffee Crunch. more...
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gaining 0.1 lb a week
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