Chessire's Journal, 14 September 2022

192.2 lb Lost so far: 44.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 47.45g | Prot: 74.77g | Carb: 135.16g.   Breakfast: Egg, Wasa Light Rye Crispbread. Lunch: Honeysuckle White Turkey Meatloaf, Thomas' Bagel Thins - Plain, Jalapeno Peppers , Lipton Noodle Soup with Real Chicken Flavor Broth. Dinner: HEB Parmesan Crusted Tilapia. Snacks/Other: Popsicle Fudgsicle, Activia Light Fat Free Peach Yogurt, Bananas. more...

100 kcal

Activities & Exercise: Treadmill home - 28 minutes, Apple Health - 23 hours and 32 minutes. more...