Weigh In record (no journal entry) for 14 September 2022
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217.4 lb
Lost so far: 87.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1178 kcal
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Fat: 49.33g | Prot: 40.46g | Carb: 144.60g.
Breakfast: Fat Free Half and Half Cream, Welch's Grape Jelly, Peanut Butter, Eggo Homestyle Waffles (2). Lunch: Lay's Classic Potato Chips (28.3g), American Cheese, Hellmann's Light Mayonnaise, Boar's Head Deluxe Ham, Maier's Premium Italian Bread. more...
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losing 15.4 lb a week
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