Weigh In record (no journal entry) for 14 September 2022
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250.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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548 kcal
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Fat: 13.30g | Prot: 60.77g | Carb: 53.77g.
Breakfast: Optavia Silky Peanut Butter Shake. Lunch: Optavia Honey Sweet Potatoes. Dinner: Publix Grouper, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Wish-Bone Red Wine Vinaigrette, Baby Spinach. Snacks/Other: Canada Dry Diet Ginger Ale (Bottle), Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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losing 4.2 lb a week
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